From world record to performance psychology
My name is Yamina Enedahl and I am a mental coach and lecturer in performance psychology.
Behind the app Mindprogress Travel, the world's first mental travel agency, and Utomhuskonsulterna There is the same drive: to develop sustainable peak performance and challenge performance myths that limit the development potential of individuals, organizations, and ultimately society.
My personal journey from my childhood swimming pool to a world record in freediving, along with experiences as a coach and leader in several industries, has given me insights into focus, mental readiness, self-leadership, group dynamics, and what actually underlies peak performance – at the individual, group, and elite levels, as well as in everyday challenges.
Today, I help leaders, athletes, consultants, and teams develop mental attitudes where performance, recovery, and human needs can work together to reach new heights.
Professional vision
”My professional vision is to make a positive difference in the lives of more and more people by developing my inner abilities and deepening my knowledge in performance psychology, leadership, and community development.
I want to contribute to a paradigm shift in the way we view achievement:
– From the idea of winners and losers to a culture where learning is about winning.
– From traditional goal models to integrated goals where everyone feels involved.
From that point on, it’s just a matter of taming the mind to a deeper sensitivity and balance between the body, feelings, and intellect.
I want to promote a development in harmony between people and the planet, where science, empathy, and a holistic perspective lead the way and where outstanding achievements become the result.
The contexts in which I operate should contribute to the growth and development of individuals and organizations in a sustainable way, a better society and a better world.”
Yamina 2026
MENTAL COACHING
My work is based on performance psychology research and a new relationship to performance.
I coach leaders, consultants, athletes, and high-performance teams who want to develop focus, confidence, and sustainable performance. Through reflection, increased self-awareness, and mental tools, better conditions are created for both well-being and results. Together, we challenge performance myths and explore new ways of relating to performance, development, and human potential.
LECTURES IN THE FIELD OF PERFORMANCE PSYCHOLOGY
Elevate your community, culture, and mental capacity to new heights by engaging in storytelling, theory, and practical exercises.
Leaders and employees are given the opportunity to explore new perspectives on performance, develop mental attitudes, and practice concrete tools in a safe and engaging environment. The lectures inspire reflection, conversation, and development that continue long after the lecture ends.
FACILITATION
Elevate the quality of meetings, strengthen collaboration, and turbocharge development.
I facilitate meetings, workshops, and development processes that create clarity, participation, and progress. Through structure, responsiveness, and the right questions, groups have the opportunity to think better together, manage complex issues, and make well-founded decisions. The result is increased engagement, stronger consensus, and ideas that are translated into concrete action.
THE MINDPROGRESS APP
– APPLIED PSYCHOLOGICAL TRAINING
Mindprogress Resor is an app for mental training, recovery, and personal development. Through mental training programs, you have the opportunity to strengthen focus and calm, reduce stress, and develop mental attitudes that help you face life’s challenges with greater confidence and awareness. The training is integrated into everyday life and strengthens well-being, learning, and sustainable performance over time.
”Professional, human and very well prepared.”
”Yamina made an enormous difference on a deep level. An example of integrity and courage.”
”In a short time, Yamina managed to inspire, teach, and provide practical tools for development.”
“Thoughtful, engaging, and inspiring. Yamina makes a real difference.”
Break performance myths and find new ways to develop!
In my book ”Under the Surface – Mental Heights from the Depth of the Soul,” I share experiences from elite sports, mental training, and personal development—about courage, focus, and performing without losing yourself along the way.
”I recognize myself in many situations, both in training and competition.”
”Control over the body and mind is important for both those who want to become world champions in diving and for those who want to develop personal mastery of life. This fascinating and well-written book can be enjoyed with great pleasure by everyone, regardless of their interest in freediving or sports.”
Do you want to develop sustainable performance — as an individual, a team, or an organization?
The lectures, workshops, and coaching are tailored to your or your organization's needs and goals.